PARTNER FEATURE: Stand on Your Head, Help a Friend with LLS

Meet Deb Copito, an avid yogi and Team in Training member who used her superpowers to help a friend raise money for the Leukemia and Lymphoma Society. We can't wait to feel her flow at Bendy Brunch today.

New Year, New Frontier | Welcome 2016!

We're embracing the next 360 days with a big announcement. See what we're up to in this coast-to-coast blog post.

Taking A Moment to Express Gratitude

On a day for giving thanks, find genuine ways to express gratitude. Our co-foundresses share how to do so, even during the hardest moments.

THAT YOGI LIFESara SnyderNovember 26, 2015thanksgiving, gratitude, attitude, yoga, yogalove, yogilife, mediation, hardship, confidence, equanimity, calmness, peace, love, light, gripthemat, events, experience, emersiveComment

RECAP: Vinyasa to Vino Launches in Orlando

Vinyasa to Vino launched in Orlando last week. Have a glass on the mat with Shawn and Steph, our newest Grip The Mat teachers.

RECAP, NEWSSara SnyderNovember 3, 2015orlando, vinyasatovino, gripthemat, florida, sunshine, yoga, vinyasaflow, yogaeverydamnday, social, eastendmarket, shawnraeComment

The Scariest Day and Night of the Year

Till the season to be haunted. Pumpkins and ghosts are scary but not what's freaking our newest blogger, Carsen, out right now. Read her post to see what's making this holiday frightening!

THAT YOGI LIFESara SnyderOctober 30, 2015halloween, scary, yoga, mediation, social, social life, gripthemat, spirits, drinkComment