Meet GTM's Fierce Boston Producer, Kyle Carbone

Our favorite Guy Upside Down is bringing the GTM feel-good yoga movement to Boston. Learn about his "teach-for-two approach" and why taking this leap of faith inspired him to join GTM.

New Year, New Frontier | Welcome 2016!

We're embracing the next 360 days with a big announcement. See what we're up to in this coast-to-coast blog post.

Taking A Moment to Express Gratitude

On a day for giving thanks, find genuine ways to express gratitude. Our co-foundresses share how to do so, even during the hardest moments.

THAT YOGI LIFESara SnyderNovember 26, 2015thanksgiving, gratitude, attitude, yoga, yogalove, yogilife, mediation, hardship, confidence, equanimity, calmness, peace, love, light, gripthemat, events, experience, emersiveComment

Reflections on Coming and Going

Closing one chapter is never easy. Read this beautifully poetic piece about our co-foundress Christy as she departs on her biggest journey yet!

THAT YOGI LIFESara SnyderNovember 12, 2015moving, plane, travel, change, yogalove, yogilife, adventure, happiness, DC, washington dc, clarity, peace, los angeles, la, movementComment

Starry Nights, Vinyasa Flow and a Glass of Nero d'Avola

Missed our Founder's last Vinyasa to Vino together in DC?! Catch all the highlights right here.

RECAP, NEWSSara SnyderOctober 23, 2015vinyasatovino, yoga, gripthmat, wine, yogalove, GripthematlaComment

RECAP: Grip The Mat's First Ever Vinyasa To Vino

RECAPSara SnyderAugust 25, 2014vinyasatovino, yoga, yogaeverydamnday, yogalove, firsteventComment