GTM LIVE x Ep. 2: Laurasia Mattingly on Meditation for Beginners

 It’s our first week of hosting GTM Live — (what we call our IG lives ;) — and we’re slowly figuring out how to navigating this quarantine. As we all stay inside and decide what our new “normal” looks like, it couldn’t be a more perfect time to bring on mindfulness meditation teacher Laurasia Mattingly.

You might recognize her as our co-teacher on Soul School . Laurasia is (currently) based in Los Angeles, where she is a resident teacher at DEN Meditation but she’s now opening her teachings to students near and far. Just a few weeks ago, she introduced her online platform Sit Society and it’s rocking the wellness world.

Class with Laurasia doesn’t feel like work. In fact, it’s a time to let go and relax. Her words weave together thoughtful themes that work as a subconscious spring cleaning so you emerge feeling lighter, clearer, and somehow more than ok during this strange time - even happy.

She’s practical. Her techniques are tried and tested (she was a student of the mindfulness program at UCLA). Her classes are applicable to anyone at any level of “experience.” In fact, she like it if you’re skeptical. In her own words:

You don’t have to be a vegan or a yogi or even remotely spiritual to incorporate mindfulness and meditation into your life. I transformed my life, and you can too.

What are you. waiting for? Mark your calendar and join us on Instagram Live tonight (April 30th) at 11am PST / 2pm EST. We’ll chat about life and spread her zen AF magic by diving into a practical yet profound practice.

What: LIVE with Laurasia Mattingly

When: Thursday, April 30th @ 11am PST / 2pm EST

Where: @GripTheMat Instagram Live