GTM LIVE x Ep. 1: Living in Synch with Paula Pavlova

In yoga, we describe the practice as a balance between steadiness and ease (or as Patanjali wrote in Yoga Sutra 2.46: sthira sukham asanam). Paula Pavlova of Gaia Collective is the epitome of all of that and more.

As a yoga teacher, meditation guide, subscription box founder and now also women’s health activist, Paula has her work cut out for her. Yet she exudes a certain strength and grace. When you’re with her, it’s as if the world stops. She makes space to be present, effortlessly turning casual chats into uplifting and empowering soulful conversations.

She’s honest and shares her struggles with family, relationships and reproductive health openly. In world of filtered perfection, her transparency makes her even more magnetic.

In our Live with Paula, we’re discussing the secret sauce to her magic - living in synch with the cycles of nature and the body.

During this session. Paula encourages us all to use this time in social isolation to listen to our bodies’ beckoning and make the necessary changes in our lives: Let go of relationships that bring us down. Stop numbing ourselves with distractions.

For more helpful tools, check out her work with Gaia Collective .

Stay tuned. This won’t be the last Live with Paula!