Yoga in the Dark - Finding your inner light

Dim the lights lights down to turn  the senses up. In the dark, the eyes relax and soften, the breath deepens and the body finally flows without inhibition. On Saturday February 21st, also Grip The Mat's half birthday, we brought our first black light yoga event to Rock & Roll Hotel. In the dim glow of the black lights, there was nothing to focus on but moving to the beating music and enjoying every movement.

Yoga was followed by delicious spirits made with Gouter Tonics! Alkaline tonics help hyrdrate the body, leaving you feeling refreshingly light even after a couple of drinks!W

We enjoyed our regulars and meeting new friends.  Can't wait to see everyone on the mat again soon!