Did you know that the stress caused by social isolation is more detrimental to your health than most viruses?
That’s because isolation causes stress. And stress lowers your immune’s system ability to keep you healthy. Sure we need to wash our hands and keep our distance, but we also NEED human connection to stay healthy and strong. That’s why we’re proud to offer you Daily Dose - a yoga social distancing events series - to not only help us to the yogas, but to help us stay connected, uplifted and healthy.
Pay what you like, this service is for the people!
What you need:
one hour and at least a yoga mat’s amount of space (2x6ft)
optional:
yoga mat. or something padded with a grip
blankets and pillows
yoga blocks or a stack of books you can reliably use for support
tea, water or your favorite drank
Here’s what to do:
sign up for the event by donating below
follow the directions in the follow up email to join the event