https://gripthemat.com/new-events daily 0.75 2023-05-02 https://gripthemat.com/new-events/2020/5/23/astrology-time monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1589624116987-1C0QPTLKLF6TSDL9O63R/3.png Upcoming Events - Astrology Time https://gripthemat.com/new-events/2020/5/19/speak-your-truth monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1589196397704-95Z4KRS4ZHMVG7X6GY6U/IG+Live+Square+400x400-11.png Upcoming Events - Speak Your Truth https://gripthemat.com/new-events/gtm-live/transformation monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1589191772676-ZQSITQXY8A3OOZ0XL6A9/IG+Live+Square+400x400-10.png Upcoming Events - Transformation in a Time of Change https://gripthemat.com/new-events/2020/4/23/ig-live-learn-how-to-meditate-and-be-zen-af-with-laurasia-raka8 monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587902240498-9LL2YDZJCY8OSFUC298F/IG+Live+Square+400x400-6.png Upcoming Events - Learn This Life-Changing Skill https://gripthemat.com/new-events/2020/5/2/ig-live-branding-for-yogis-wpey5-nk448-lwann-a9awg monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587902060468-SPMTJXP76XIFL3PZWV2B/9.png Upcoming Events - Advanced Vinyasa Class With Ari https://gripthemat.com/new-events/2020/5/2/ig-live-branding-for-yogis-wpey5-b9mye monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587742113597-IU1PV7S6J5R5Z2OTF7NM/8.png Upcoming Events - Make a Banging' Yoga Playlist https://gripthemat.com/new-events/2020/5/2/ig-live-branding-for-yogis-wpey5-nk448 monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587633644796-K1CXVBG5WIKVOJPWQS2I/Lauren.png Upcoming Events - Learn How to Connect to Your Highest Self https://gripthemat.com/new-events/2020/5/2/ig-live-branding-for-yogis-wpey5 monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587633567297-IUWA45EHCZCMQ8O19UMC/Ruth.png Upcoming Events - Write Your Mantra with Ruth https://gripthemat.com/new-events/2020/5/2/ig-live-branding-for-yogis monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587633462596-C2LWNP3RW8VZ0HX1VW69/Jake.png Upcoming Events - Branding For Yogis https://gripthemat.com/new-events/2020/4/23/ig-live-learn-how-to-meditate-and-be-zen-af-with-laurasia monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587632819685-F1R3VOWGC9P8UGWY29VM/Laurasia.png Upcoming Events - Mediate and Get Zen AF https://gripthemat.com/new-events/2020/4/28/ig-live-live-in-synch-with-your-cycle monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1587741846516-IP5PQLWOI31GJLTFFXTG/2.png Upcoming Events - Live in Synch With Your Cycle https://gripthemat.com/new-events/daily-dose monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1586860518224-HBI6ZXOIKBRGIDSZI094/social+distancing+yoga+social+event Upcoming Events - Daily Dose https://gripthemat.com/new-events/2019/4/3/verge-magazine-presents-soul-amp-spirits-with-heineken monthly 0.5 2019-04-03 https://gripthemat.com/new-events/10/19/soul-spirits-md87m-ykyck monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1543529336177-O4EGGMC1NIUAEZIMDEWF/Los+Angeles+Yoga+Social+Intructors Upcoming Events - Soul & Spirits with MODO https://gripthemat.com/new-events/4/25/18/vinyasa-to-vino-dc-jmddk25 monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1515504557501-V39S6PMYI4LO6PVRS595/13723944_742201072549052_1411483992554209911_o.jpg Upcoming Events - Vinyasa to Vino https://gripthemat.com/new-events/10/19/soul-spirits-md87m monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1518099026593-RV7WW8W4C8SVJM7BVDWO/13263734_714117682024058_9173683443482122132_n.jpg Upcoming Events - Soul & Spirits at The Daley https://gripthemat.com/new-events/2016/breather monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1478293511458-R39MLXB2A9YNPNGRPVXM/image-asset.jpeg Upcoming Events - 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Soul & Spirits https://gripthemat.com/new-events/2016/8/6/special-event-pan-mass-challenge monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1470257699690-ZMS8P6MINJ1HGXWM9D28/image-asset.jpeg Upcoming Events - *Special Event* Pan Mass Challenge https://gripthemat.com/new-events/2016/26/soul-spirits monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452543606340-1DMMT0KB75KUJ2CHO83I/image-asset.jpeg Upcoming Events - Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452564257758-4KV5E0ELW6FYBTPX2AX1/ICONS-08+%281%29.png Upcoming Events - Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452543669220-2SWKWOB8243RQ5953100/ICONS-04.png Upcoming Events - Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452543669250-8TNQMAK38FNOLFNSP0XN/ICONS-06.png Upcoming Events - Soul & Spirits https://gripthemat.com/new-events/2016/6/25/weareorlando-a-celebration-of-differences-by-gtm-la monthly 0.5 2016-06-29 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1466436477230-8PMUDVJ0L9I23CGRTOBD/Photo+by+Getty+Images Upcoming Events - #WeAreOrlando Photo by Getty Image https://gripthemat.com/new-events/2/07/18/vinyasa-to-vino-london monthly 0.5 2018-04-01 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1515504557501-V39S6PMYI4LO6PVRS595/13723944_742201072549052_1411483992554209911_o.jpg Upcoming Events - Vinyasa To Vino (East London) https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1440799949795-RTBO9JU1QE8NAWXS2TIV/ICONS-08.png Upcoming Events - Vinyasa To Vino (East London) https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1440799949775-RZ4496WHYVAXOQFNKUWD/ICONS-07.png Upcoming Events - Vinyasa To Vino (East London) https://gripthemat.com/new-events/2016/7/27/vinyasa-to-vino monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1464891721507-JCKQKEI9YZ9LF3ZAGBYG/image-asset.jpeg Upcoming Events - Vinyasa To Vino https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1464973234024-4A5SGU4KPZ44Y03N6ATX/ICONS-08+%281%29.png Upcoming Events - Vinyasa To Vino https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1464973250324-R7WDD9WFL0DY36HF3KYL/ICONS-02+%281%29.png Upcoming Events - Vinyasa To Vino https://gripthemat.com/new-events/2016/5/21/special-event-national-geographic-hosts-bendy-brunch-presented-by-peets monthly 0.5 2016-05-14 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1462757852374-3RJAP7O14BPPBB19Z6LI/image-asset.jpeg Upcoming Events - Bendy Brunch, with support from Peet's Coffee at the National Parks Service and National Geographic Biodiversity Festival Photo by Nate Polta https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1462760077766-UTTVE2XA1QK3VXW5N2X8/ICONS-05.png Upcoming Events - Bendy Brunch, with support from Peet's Coffee at the National Parks Service and National Geographic Biodiversity Festival https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1462760077968-CLDE280S25HEUQSEHM3V/ICONS-08+%282%29.png Upcoming Events - Bendy Brunch, with support from Peet's Coffee at the National Parks Service and National Geographic Biodiversity Festival https://gripthemat.com/new-events/2016/5/18/silent-soul-spirits monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1462000516251-UG31W7Y9NKH41A7C1FFE/image-asset.jpeg Upcoming Events - Soul & Spirits https://gripthemat.com/new-events/2016/5/18/special-event-moms-who-hustle monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1461998737046-NFFW4506A9VETUK37D57/image-asset.jpeg Upcoming Events - SPECIAL EVENT: Moms Who Hustle https://gripthemat.com/new-events/2016/4/15/special-event-dc-bike-ride monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1460748032063-9GAT4N8GG7FNLZCOMKSZ/image-asset.png Upcoming Events - SPECIAL EVENT: DC Bike Ride Photo by West Elm DC https://gripthemat.com/new-events/2016/2/25/vinyasa-to-vino monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1459540714841-IBYFAJY7UDX76CCKZN62/Photography+by+Nate+Polta Upcoming Events - Vinyasa To Vino Photo by Nate Polta https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1456445907719-4M1TB5MW7KLG6OQ04S0D/ICONS-08+%281%29.png Upcoming Events - Vinyasa To Vino https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1456445916038-T781GFOFKP794G1IV584/ICONS-07.png Upcoming Events - Vinyasa To Vino https://gripthemat.com/new-events/2015/11/29/bendy-brunch monthly 0.5 2016-02-18 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1455762495635-BNMB1Y2Q6683JV4MCYS4/IMG_1429.jpg Upcoming Events - Bendy Brunch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1446048037971-TCORR3ALIOEH8H0U19C3/ICONS-08.png Upcoming Events - Bendy Brunch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1446048047839-73SKCGY8F0I9AB0Z59BQ/ICONS-05.png Upcoming Events - Bendy Brunch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1446048061338-DVIMAW4J7FABVQP5GAA9/ICONS-02.png Upcoming Events - Bendy Brunch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1454344479018-J8BPZGAM8PC05Y1VPFYE/ICONS-04+%281%29.png Upcoming Events - Bendy Brunch https://gripthemat.com/new-events/2016/2/6/super-launch-soul-spirits-1 monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452730476669-Z53GKYTTVLRJ5MNC5E35/image-asset.jpeg Upcoming Events - Super Launch: Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452730494175-T6V7HXKD6MHGK2FV7BVU/ICONS-08+%281%29.png Upcoming Events - Super Launch: Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452730494045-PGKGMA3ZQG6HHDU3CYNU/ICONS-04+%281%29.png Upcoming Events - Super Launch: Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452730494065-RU90PVNFN9Z0CZQZD547/ICONS-06.png Upcoming Events - Super Launch: Soul & Spirits https://gripthemat.com/new-events/2016/2/6/soul-spirits monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452543143479-RINYBEA2A5QPLPY0N5FN/934114_653594921409668_1096165189166948099_n.jpg Upcoming Events - Super Launch: Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452564277678-KAXWUE9P9569F9FHBP6O/ICONS-08+%281%29.png Upcoming Events - Super Launch: Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452542496350-8ZRTY3U9QFY9B4MMN8K8/ICONS-04.png Upcoming Events - Super Launch: Soul & Spirits https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452542496373-46JUJO0AJL9QIX7HILM2/ICONS-06.png Upcoming Events - Super Launch: Soul & Spirits https://gripthemat.com/new-events/2016/1/24/bendy-brunch-benefiting-lls monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1450883754718-D6FKMOVDYEJW4JPX5Y5X/image-asset.jpeg Upcoming Events - Bendy Brunch: benefiting LLS https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452564324677-GFTHY8XIEJH5LGA668F9/ICONS-08+%281%29.png Upcoming Events - Bendy Brunch: benefiting LLS https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452564361356-A0BDIOFW0R0VQM05YQ4K/ICONS-05+%281%29.png Upcoming Events - Bendy Brunch: benefiting LLS https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452564361354-4AUE5IS8M8JD26QAO85C/ICONS-02+%281%29.png Upcoming Events - Bendy Brunch: benefiting LLS https://gripthemat.com/new-events/2015/12/20/bendy-brunch monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1449081557321-3KA9IQB7OOS9NW6DDO4J/BendyBrunch061.jpg Upcoming Events - Bendy Brunch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1449080772302-E4W9OQI3YPFEPI0R0ROF/ICONS-08.png Upcoming Events - Bendy Brunch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1449080844262-PWIQ4RINFQRYN6ES1259/ICONS-05.png Upcoming Events - Bendy Brunch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1449080904334-WB1W9BFQRO3L6ZQX9ZFZ/ICONS-02.png Upcoming Events - Bendy Brunch https://gripthemat.com/new-events/2015/12/12/soles-spirits monthly 0.5 2015-12-02 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1447879348204-U99L0MNL24QEAY8564AY/image-asset.png Upcoming Events - 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RECAP: Our Coast to Coast SUPER LAUNCH https://gripthemat.com/full-blog/gtm-super-launch-were-live-coast-to-coast monthly 0.5 2016-02-06 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1454782084851-BKY5ZPABL9Z0SGERPGTK/image-asset.png Full Blog - GTM SUPER LAUNCH: We're LIVE Coast to Coast https://gripthemat.com/full-blog/meet-the-leading-ladies-of-the-la-and-dc-super-launch monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1454716472099-MUD6ZGTCBUP38NSFMUA1/image-asset.png Full Blog - Meet The Leading Ladies of the DC and LA SUPER LAUNCH https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1454716670783-6HWACLWMDM80CICLTB4K/image-asset.png Full Blog - Meet The Leading Ladies of the DC and LA SUPER LAUNCH https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1454716181487-FBUZ117XUOP5A961FMQV/image-asset.png Full Blog - Meet The Leading Ladies of the DC and LA SUPER LAUNCH Photo by: Sandi Moynihan https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1454717694212-8UK5F96BG4KTKEVN5MR4/received_10205691508115008.jpeg Full Blog - 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Washingtonian Announces GTM as Top Instagram Account https://gripthemat.com/full-blog/new-year-new-frontier monthly 0.5 2016-01-06 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1451974828157-C4R6L2S6JUX1YIIBGXWT/image-asset.gif Full Blog - New Year, New Frontier | Welcome 2016! https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1451975851286-7L16MFH3CY2FQ1FMEHN4/image-asset.jpeg Full Blog - New Year, New Frontier | Welcome 2016! 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Balance & Brews A toast from our kick butt bartender Julia Goldstein and beer pro Nolan Rodman. https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1450970470120-55CQW8YR3V4FKQ0H7CFK/image-asset.jpeg Full Blog - Introducing... Balance & Brews https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1450972436668-QU7WFTQ6HQ72CQXLM27C/Grip+the+Mat+Yoga%2C+Balance+and+Brews%2C+WeWork+DC%2C+October+15%2C+2014-89.jpg Full Blog - Introducing... Balance & Brews Grip the Mat hosts "Balance and Brews", a specially curated yoga event with seasonal beer tasting. WeWork, DC. Photo by Ben Droz. https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1450972400086-O594Q0QJGGDS8QTHPNU0/Grip+the+Mat+Yoga%2C+Balance+and+Brews%2C+WeWork+DC%2C+October+15%2C+2014-81.jpg Full Blog - Introducing... Balance & Brews Grip the Mat hosts "Balance and Brews", a specially curated yoga event with seasonal beer tasting. WeWork, DC. 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0.5 https://gripthemat.com/full-blog/tag/bake monthly 0.5 https://gripthemat.com/full-blog/tag/Los+Angeles monthly 0.5 https://gripthemat.com/full-blog/tag/national+chocolate+chip+day monthly 0.5 https://gripthemat.com/full-blog/tag/photoshoot monthly 0.5 https://gripthemat.com/full-blog/tag/vinyasaflow monthly 0.5 https://gripthemat.com/soul-school daily 0.75 2020-02-28 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579663208969-HM5U9IJF66G7XHA6ILXU/photo-1530176928500-2372a88e00b5.jpg SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579664741883-F3C8V7U6YZ9PTKUW5GDX/photo-1541225640048-a30ee9bb3180.jfif SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579654986973-6DPQ2LM77UPJ76JLFIXN/photo-1533511090-0d488f53e769.jpg SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579652690856-WHZJ9OCYCIA6JBS5JDPL/Rectangle+1.png SOUL SCHOOL - THE ADVENTURES ▴ Daily group adventures are totally optional and available a la carte. Meaning this retreat can have as much structure or downtime or adventure time as you like. Of course, you’ll have the chance to see all the big sites, but we want to show you the insider’s scoop to life here on the island. Choose whatever your soul desires. https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579578828211-62CNQGCUVP41XRQBPNZI/White+with+Tan+Mountains+Travel+Trifold+Brochure+%283%29.jpg SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579582809468-2ZL32RYJEDR13KGOGT7B/Bali+Slideshow+Collage+6.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579582808466-NFW3U8I11G963E4N4QZ1/Bali+Slideshow+Collage+7.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579582817753-SFFPXKOPA8VL5ABXUURZ/Bali+Slideshow+Collage+1.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579582818083-74S7XTE108AAERWZTAKK/Bali+Slideshow+Collage+2.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579582827160-42MFVPQ57ZCR7I7A3R3N/Bali+Slideshow+Collage+3.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579582830037-Y35593UMQA663KUAM09H/Bali+Slideshow+Collage+4.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579582835186-K8Z5HYS0KWLZKAOP4HX9/Bali+Slideshow+Collage+5.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579657325962-2WNSSWJ2CU3R7OJFINZJ/14Asset+21.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579642206247-4R3Y064R20NFT5ZYAILP/14Asset+20.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579562001459-ZU4JYJZWLMBY9JIMXUFK/Screenshot+%282%29.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579561984633-X7OO8TOQDLK059SGA2Q5/Bali+Marigold+Path.jpg SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579561996758-59W5VJD7BW8ROSLRXDXX/Bali+Airbnb+Living+Room.jpg SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579562019164-IEZY1DGQXBADEQZ3GC2C/Bali+maze.jpg SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579562018950-F8IFGDCGOKS887AKIQUX/Bali+Airbnb.jpg SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579655715894-HRYSCVYURDD7DRPBWD54/Bali+Black.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579754864598-U11X8CBQSO7OVXUQGXD5/14Asset+23.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1580354623242-B6CS5JM8ZQ50WW2TY4K0/PHOTO-2020-01-29-22-05-55.jpg SOUL SCHOOL - Christy Skarulis Co-founder of Grip the Mat, Christy is a lover of all things community and wellness. Since GTM’s inception, she has been around the globe teaching yoga + meditation in group classes, trainings and online. She shares her practice of deconstructing perceived social and self-limitations while lovingly developing areas of growth. She believes laughter is the best careworn and strives to make the world a better place by empowering students to uncover and celebrate their own unique gifts. https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1580354647484-1TAP7R94PJ41HF8QQ4TI/Screenshot%252B%2525281%252529.jpg SOUL SCHOOL - Laurasia Mattingly After years of exploring her own spirituality, Laurasia has found her passion lies in teaching people to live by the way of the heart. Having previously suffered from debilitating anxiety, meditation and mindfulness taught to move from the mind and into the heart. Laurasia shares from her own experience and guides her students by sharing the tools to finding peace, joy, and ultimately happiness in the present moment. https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579638951423-XWN0K0KX524CZFHQXUQ7/14Asset+19.png SOUL SCHOOL https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579645354573-4959L4AKGS8L9LL21XE3/Bali%2BShared%2BRoom.jpg SOUL SCHOOL - shared room Shared room with double or twin bed and en suite bathroom: $1100 *Prices go up March 1st* https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579645377468-BW6IBMBBTTJ9C2AZU7DQ/image-asset.jpeg SOUL SCHOOL - private room Private room with large bed and private bathroom: $1500 *Prices go up March 1st* https://gripthemat.com/location daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579581559994-MYANRQ2FR0YR5HFBCYJH/light+tan.jpg Location https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579566502293-G9K8FPFDSLE2HI00AVSI/photo-1533511090-0d488f53e769.jpg Location https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579652601639-5G1WFU9FC9V54NOFKNQU/Rectangle%2B1.jpg Location - THE LOCATION Located in Ubud, the cultural and spiritual Mecca of Bali, our retreat takes place at our tranquil Soul School Estate. Set in 1.5 acres of jungle the estate is adorned with sacred temples, a shala for meditation, a pool to relax by and two villas that you will call home. https://gripthemat.com/the-food daily 0.75 2020-01-21 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579581592106-ZVE28U8CIL694PW5WHX2/light+tan.jpg The Food https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579581614326-TSGNNX5GMP9KMASV4V8C/Untitled_Artwork.jpg The Food - The food Every day starts with a legendary breakfast and ends with a family dinner by our handpicked private chef Ibu (that’s Indonesian for “Mama”) Nurdi. Vegans, Vegetarians and Gluten -free-ers are welcome as Ibu Nurdi will happily accommodate special diets. Should you wish to explore, the Ubud culinary scene is to die for and just a short walk. https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579562839544-GZ90C0UJEW92ULDB1L81/Rectangle+1.png The Food - The food Every day starts with a legendary breakfast and ends with a family dinner by our handpicked private chef Ibu (that’s Indonesian for “Mama”) Nurdi. Vegans, Vegetarians and Gluten -free-ers are welcome as Ibu Nurdi will happily accommodate special diets. Should you wish to explore, the Ubud culinary scene is to die for and just a short walk. https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579564899695-0AEA6256Y9NFM29OT2BO/photo-1527786747587-f712769de1e2.jpg The Food https://gripthemat.com/the-catch daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579567302830-VAAQMGM8V79TCU9CGKO4/photo-1508177080610-c51cd0189459+%281%29.jpg The Catch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579567302830-VAAQMGM8V79TCU9CGKO4/photo-1508177080610-c51cd0189459+%281%29.jpg The Catch https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579652657502-DQZK965U8SSTLJO0HOON/Untitled_Artwork.jpg The Catch - The catch We’re getting real. We have a lot we want to share with and show you, but we know that at the end of the day you are your own greatest teacher. That’s why we’re giving all we can, then setting you free every day to try on the teachings as you explore Bali in wonder, awe and ease. https://gripthemat.com/about-gtm daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1579656706908-7K6O4SI6S7DYA0B459C3/Christy.png About GTM https://gripthemat.com/home-1 daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1438385915725-08FBUVLR8OAVCTXIXQSC/oy4q3.gif Home https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1438385915725-08FBUVLR8OAVCTXIXQSC/oy4q3.gif Home https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1588249916353-9SSDKII7R64GYTHVO2Q3/4.png Home https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1588250228644-AFDSNQTYIKPH52UVNZHZ/DAILY+DOSE-3.png Home https://gripthemat.com/daily-dose daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1588245516982-SP1GLW14EPSLR9E1VNMQ/Daily%252BDose%252BSchedule%252BIG-3.jpg Daily Dose - Social distancing got you down? Join us for our virtual donation-based yoga social event series Daily Dose. This one-hour yoga session is chock full of your daily wellness requirements: mindfulness, movement and (most importantly) human connection! *All levels of experience. All you need is one hour, a yoga mat's amount of space (about 2x6 ft) and an open mind. ;) https://gripthemat.com/gallery-foster daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1476295031948-EJV01CCVC0KC0H7336PA/orange.jpg Gallery - Orange Juice https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176430711-CAIQPTSBPB5R9TR08R0M/carrot.jpg Gallery - Carrot Juice https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176447451-2V3A5QLCNC4YP6RY7EPA/vanilla.jpg Gallery - Vanilla Chai https://gripthemat.com/new-cover-page daily 0.75 2021-05-05 https://gripthemat.com/nov-19-ss daily 0.75 2020-11-05 https://gripthemat.com/nov-19-ss-1 daily 0.75 2020-11-05 https://gripthemat.com/nolan-rodman daily 0.75 2016-02-17 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1455735131436-8HND945YRYG5XP1WXHSH/IMG_0106.jpg Nolan Rodman https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1455735152861-EMD0KUNEIWIAO6J808KU/IMG_0480.jpg Nolan Rodman https://gripthemat.com/christy-skarulis-1 daily 0.75 2016-01-14 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1436892517013-CUKNINT5HEW1PKDX3ILC/team_christy_13.jpg Christy Skarulis - Grip the Mat - Christy Skarulis- certified yoga teacher in Washington Dc https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1436892517653-0S5AVDLK9NM618CFOAG6/team_christy_29.jpg Christy Skarulis - Grip the Mat - Christy Skarulis- certified yoga teacher in Washington Dc https://gripthemat.com/kiley-naylor daily 0.75 2016-01-12 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1436892114072-RZ1YWAKBI03754LH6M7Z/team_kiley_10.jpg Kiley Naylor - Grip the Mat - Kiley Naylor- certified yoga teacher in Washington DC 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https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1436898849631-8DTSNE6YYS8WH36ZWE85/team_carsen_18.jpg Carsen Zarin - Grip the Mat - Carsen Zarin - certified yoga teacher in Washington DC https://gripthemat.com/termsandconditions daily 0.75 2016-06-03 https://gripthemat.com/davis daily 0.75 2016-01-12 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1436904370278-HGKZB15EZ2IX1UNLEXAG/team_davis_9.jpg Davis Burroughs https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1436904370050-89OQFJLAUFPSUZ89GQ37/team_davis_13.jpg Davis Burroughs https://gripthemat.com/kyle-carbone daily 0.75 2016-01-12 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452560019935-RMU4YZE0JBJNZJY4JUFO/IMG_4237.jpg Kyle Carbone https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452560042061-JEQN4O9419T5CFQ332VC/IMG_4021.jpg Kyle Carbone https://gripthemat.com/hillary-hawkins daily 0.75 2016-01-12 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452558549227-1SP6Y0PHVYQMLJEDT8R5/GTM_SantaMonica-7.jpg Hillary Hawkins https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452558614736-SLTZYHE9QOB2HZV06A2P/GTM_SantaMonica-76.jpg Hillary Hawkins https://gripthemat.com/liza-wetzel daily 0.75 2016-03-08 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452559859819-UF902MVJXHJ3E99EJGH6/IMG_4025.jpg Liza Wetzel https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1456829885400-TUZ80IKEVB0DVUHPPHD6/IMG_4187.jpg Liza Wetzel https://gripthemat.com/sarah-casiano daily 0.75 2016-02-17 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1473207328849-3N7MJTUCCHXWJ21TM5II/IMG_1736.jpg Sarah Casiano https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1473207297090-I5XJHHOGWKAJ3GS52TUC/IMG_2264.jpg Sarah Casiano https://gripthemat.com/daiva-yee daily 0.75 2016-01-25 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452559546854-3JI51JYCG1PVYNK2UC2R/IMG_4219.jpg Daiva Yee https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452559665844-ZUQ5RTTFG26T8L2IW0CP/IMG_4055.jpg Daiva Yee https://gripthemat.com/lizzy-desino daily 0.75 2016-01-12 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452559483097-XMEIF2Z35WUTEL3CTAPL/IMG_4111.jpg Lizzy Desino https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452559518665-IXWEBHSJ490GD47NRXSJ/IMG_4046.jpg Lizzy Desino https://gripthemat.com/marisa-antolino daily 0.75 2016-01-12 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452718328745-F4P503I71GHQNOEQ5WSC/IMG_4093.jpg Marisa Antolino https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1452559732285-9VGIKBO6H245IZN904UZ/IMG_4037.jpg Marisa Antolino https://gripthemat.com/jenna-lockhart daily 0.75 2016-01-12 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daily 0.75 2016-02-18 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1455742447302-Z1LY29HA1N6H1HIYQ3R3/IMG_9254.jpg Sophie Boslough https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1455742430149-8ZHKWDEWGQRGH9JHGD2Y/IMG_9162.jpg Sophie Boslough https://gripthemat.com/drew-carpenter daily 0.75 2016-02-17 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1473206556737-4Q4CK4359BC1NZO4KNFH/9M4A8718.jpg Drew Carpenter https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1473206557862-KO1XUIFLIM4IL8ZGWU9G/9M4A8994.jpg Drew Carpenter https://gripthemat.com/colette-byers daily 0.75 2016-09-21 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1474472790272-QAZAX1KPB6EMBRHUXNVL/yogis-38.jpg Colette Byers https://gripthemat.com/charlotte-bowden daily 0.75 2016-09-23 https://images.squarespace-cdn.com/content/v1/55649dbee4b064c1f32bddfe/1474656822679-J1DG7GVHE2096NQKIBWX/IMG_1326.jpg 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room with large bed and private bathroom: $1700 PRICE ALSO INCLUDES: 2 DAILY YOGA SESSIONS GUIDED MEDITATION AND SELF REFLECTION CLASSES BREAKFAST, SNACKS AND DINNER AS MUCH TEA AND BALI COFFEE YOUR HEART DESIRES AIRPORT TRANSFER https://gripthemat.com/attend-daily-dose daily 0.75 2020-07-03 https://gripthemat.com/new-page-89 daily 0.75 2020-04-30 https://gripthemat.com/new-page-56 daily 0.75 2020-04-30 https://gripthemat.com/font-test daily 0.75 2020-04-30 https://gripthemat.com/blog daily 0.75 2020-05-02 https://gripthemat.com/hero-image-foster daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176245085-QUU56HIMX20PMMS38VLY/foster-juice-full-v3.jpg Hero Image https://gripthemat.com/introduction-foster daily 0.75 2026-03-02 https://gripthemat.com/description-foster daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1476294512753-2XEUUMCQD9UAXP45WD6M/image-asset.jpeg Description 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