VIEW The FULL CALENDAR TO FIND UPCOMING EVENTS NEAR YOU.

our signature events

SOUL & SPRITS


The perfect alternative to your gym workout. Enjoy a soul-thumping experience of flow in the dark yoga followed by signature Grip The Mat cocktails made with specialty, organic mixers. During this soulful experience, we dim the lights and turn up the senses.

VINYASA TO VINO


This yoga wine event is your weeknight staycation. It starts with vinyasa yoga and flows into a tasting of four wines. This total wine-down experience is your opportunity to feel good and relax in the company of friends.

BENDY BRUNCH
 

Our trademark event, featured in Food Network Magazine, highlights local chefs and bottomless mimosas. This Sunday morning social event includes yoga, energizing foods, bottomless champagne and mingling, making it one of the best brunch options in the city.


PRIVATE EVENTS


Looking for a unique team building experience for your corporate event? Social organization activities that encourage health and wellness? We host private yoga + social experiences for groups. 
 

Testimonials

“I literally got off the plane 3 hours ago in DC and Grip The Mat was the first thing I came to. I met so many incredible people. I  wouldn't have had that experience without Grip The Mat."  — Patrick

“My favorite thing about GTM events is that you feel welcomed the second you walk in." — Allie

Yoga is one of my most favorite hobbies. Drinking wine is also one of my favorite hobbies; mixing them both together with Grip the Mat was one of my favorite experiences in this city." — KRUTI


“LOVED MY FIRST GRIP THE MAT YOGA CLASS AT ROCK AND ROLL HOTEL. WORKOUT + DRINKS?! WIN!" — ASHLEY

RECENT EVENTS

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