One of the wonderful things about practicing yoga is that is comes with the opportunity to reflect on oneself and one's surroundings. As the holidays approach, we are especially reminded to take care of our community. Did you know that nearly 15% of those living in Washington, DC suffer food insecurity?* Even more shockingly, the nation's capital highest in child food insecurity.
Grip The Mat's first ever Warriors for a Cause (WFAC) was dedicated to raising canned foods for Capital Area Food Bank. On Sunday, November 13, nearly 50 yogis gathered at the Gibson Guitar Showroom for a group practice followed by a light champagne brunch by KIND.